I have decided to try 'Paleo' after reading some really compelling success stories from migraineurs who have experienced significant relief from taking on the approach.
If you are interested in reading some of these success stories, I suggest looking at Mark's Daily Apple. Authored by Mark Sisson, one of the 'founding fathers' of the Paleo or 'Primal' lifestyle. Mark's Daily Apple is the 'go to' Blog for people interested in all things Paleo and one of the main resources I am using to investigate going 'Primal'.
In my last post 'The Giza Approach', I noted that I am not a trained expert when it comes to reviewing or analysing medical or lifestyle choices. I do however consider myself the biggest stakeholder in my own life and as such I choose to be active in finding a better way of dealing with my health. (So there!)
|Primal Beings loved nature and sunshine|
As a certified book worm, I find that knowledge and information delivered to my mind regularly is the fasted way to keep me motivated. With this is mind, I have gone back to school and am studying up on the Paleo diet, referring to Melissa Hartwig's Book 'It Starts with Food' and Mark Sisson's latest, 'The Primal Connection' to help inspire me further.
Tomorrow I will list for you what dietary changes I will need to make to go Paleo. I will also create a new page to track my changes and diarise how I am feeling during the process.
I hope that I will be documenting something positive in my life, but as the wise say, 'nothing changes if you change nothing'. Reckon, results aside, taking action is always worth doing.